Referencias y bibliografía complementaria

Aquí encontrarás todas las referencias utilizadas para el desarrollo del libro «Dulces Diabéticos. Disfruta de la repostería sin descuidar tu salud», publicado por la editorial Oberon en 2021.

Esta lista te servirá tanto para entender en qué se basan los textos del libro como para ampliar conocimientos a partir de bibliografía complementaria.

BLOQUE 1. Diabetes

¿Qué es la diabetes?

Awuchi, C. G., Echeta, C. K., & Igwe, V. S. (2020). Diabetes and the Nutrition and Diets for Its Prevention and Treatment: A Systematic Review and Dietetic Perspective. Health Sciences Research, 6(1), 5-19.

Deshpande, A. D., Harris-Hayes, M., & Schootman, M. (2008). Epidemiology of diabetes and diabetes-related complications. Physical therapy, 88(11), 1254-1264.

Ekoé, J. M., Rewers, M., Williams, R., & Zimmet, P. (Eds.). (2008). The epidemiology of diabetes mellitus. John Wiley & Sons.


Composición y función del páncreas

Khan, D., Vasu, S., Moffett, R. C., Irwin, N., & Flatt, P. R. (2017). Influence of neuropeptide Y and pancreatic polypeptide on islet function and beta-cell survival. Biochimica et Biophysica Acta (BBA)-General Subjects, 1861(4), 749-758.

Sakata, N., Yoshimatsu, G., & Kodama, S. (2019). Development and characteristics of pancreatic epsilon cells. International journal of molecular sciences, 20(8), 1867.


El rol de la insulina

Matthews, D. R., Hosker, J. P., Rudenski, A. S., Naylor, B. A., Treacher, D. F., & Turner, R. C. (1985). Homeostasis model assessment: insulin resistance and β-cell function from fasting plasma glucose and insulin concentrations in man. Diabetologia, 28(7), 412-419.

Síntomas y factores de riesgo

Ramachandran, A. (2014). Know the signs and symptoms of diabetes. The Indian journal of medical research, 140(5), 579.


Tipos de diabetes

Fernández Pombo, Carmen Neri, Luna Cano, María Reyes, Lorenzo Carpente, Marta, Allegue Magaz, Elena, & Beceiro Dopico, Laura. (2016). Importancia de la detección de factores de riesgo para diabetes mellitus gestacional. Index de Enfermería, 25(1-2), 18-21. Recuperado en 12 de septiembre de 2021, de


Hiperglucemia e hipoglucemia

Smith, W. D., Winterstein, A. G., Johns, T., Rosenberg, E., & Sauer, B. C. (2005). Causes of hyperglycemia and hypoglycemia in adult inpatients. American Journal of Health-System Pharmacy, 62(7), 714-719.


BLOQUE 2. Nutrición


«American Diabetes Association. 6. Glycemic targets: standards of medical care in diabetes – 2018. Diabetes Care. 2018;

41(Supplement 1):S55-S64″

Ramlo-Halsted BA, Edelman SV. The natural history of type 2 diabetes. Implications for clinical practice. Prim Care 1999;26(4):771–789

Jain R, Handa A, Tiwari D, Jain P, Gupta A. Nutrition in diabetes. Journal, Indian Academy of Clinical Medicine. 2014;15(2):125-131

CMR guidelines for management of type 2 diabetes 2018. Available at: uploads/2018/05/ICMR.diabetesGuidelines.2018.pdf. Accessed November 27, 2020

Gray A. Nutritional recommendations for individuals with diabetes. [Updated 2015 May 31]. In: De Groot LJ, Chrousos G, Dungan K, et al., eds. Endotext [Internet]. South Dartmouth, MA:, Inc.; 2000. Available at:

Public Health Collaboration. (2016). Eat fat, cut the carbs and avoid snacking to reverse obesity and type 2 diabetes.

Taubes, G. (2020). The Case for Keto: the Truth about Low-Carb, High-Fat Eating. Granta Books.

Chanson-Rolle, A., Meynier, A., Aubin, F., Lappi, J., Poutanen, K., Vinoy, S., & Braesco, V. (2015). Systematic review and meta-analysis of human studies to support a quantitative recommendation for whole grain intake in relation to type 2 diabetes. PloS one, 10(6), e0131377.

Seal, C. J., & Brownlee, I. A. (2015). Whole-grain foods and chronic disease: evidence from epidemiological and intervention studies. Proceedings of the Nutrition Society, 74(3), 313-319.

McArdle, P. D., Greenfield, S. M., Rilstone, S. K., Narendran, P., Haque, M. S., & Gill, P. S. (2019). Carbohydrate restriction for glycaemic control in Type 2 diabetes: a systematic review and meta‐analysis. Diabetic Medicine, 36(3), 335-348.

Tay, J., Thompson, C. H., Luscombe‐Marsh, N. D., Wycherley, T. P., Noakes, M., Buckley, J. D., … & Brinkworth, G. D. (2018). Effects of an energy‐restricted low‐carbohydrate, high unsaturated fat/low saturated fat diet versus a high‐carbohydrate, low‐fat diet in type 2 diabetes: A 2‐year randomized clinical trial. Diabetes, Obesity and Metabolism, 20(4), 858-871.

Greenberg, I., Stampfer, M. J., Schwarzfuchs, D., Shai, I., & DIRECT group. (2009). Adherence and success in long-term weight loss diets: the dietary intervention randomized controlled trial (DIRECT). Journal of the American College of Nutrition, 28(2), 159-168.

Shai, I., Schwarzfuchs, D., Henkin, Y., Shahar, D. R., Witkow, S., Greenberg, I., … & Stampfer, M. J. (2008). Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. New England Journal of Medicine, 359(3), 229-241.

Bray, G. A., & Popkin, B. M. (2014). Dietary sugar and body weight: have we reached a crisis in the epidemic of obesity and diabetes?: health be damned! Pour on the sugar. Diabetes care, 37(4), 950-956.

Te Morenga, L., Mallard, S., & Mann, J. (2013). Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. Bmj, 346.

Yang, Q., Zhang, Z., Gregg, E. W., Flanders, W. D., Merritt, R., & Hu, F. B. (2014). Added sugar intake and cardiovascular diseases mortality among US adults. JAMA internal medicine, 174(4), 516-524.

Moynihan, P. J., & Kelly, S. A. M. (2014). Effect on caries of restricting sugars intake: systematic review to inform WHO guidelines. Journal of dental research, 93(1), 8-18.

Gao, Y., Bielohuby, M., Fleming, T., Grabner, G. F., Foppen, E., Bernhard, W., … & Yi, C. X. (2017). Dietary sugars, not lipids, drive hypothalamic inflammation. Molecular metabolism, 6(8), 897-908.

Avena, N. M., Rada, P., & Hoebel, B. G. (2008). Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neuroscience & Biobehavioral Reviews, 32(1), 20-39.

Sharma, A., Amarnath, S., Thulasimani, M., & Ramaswamy, S. (2016). Artificial sweeteners as a sugar substitute: Are they really safe?. Indian journal of pharmacology, 48(3), 237.

Joint, F. A. O., & World Health Organization. (1985). Energy and protein requirements: report of a Joint FAO/WHO/UNU Expert Consultation [held in Rome from 5 to 17 October 1981]. World Health Organization.

Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. Dietary protein—its role in satiety, energetics, weight loss and health. Br J Nutr 2012;108(Suppl 2):S105–S112

Xiccato, G., & Trocino, A. (2010). Energy and protein metabolism and requirements. Nutrition of the Rabbit, 2, 83-118.

Fulgoni, V. L., Dreher, M., & Davenport, A. J. (2013). Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008. Nutrition journal, 12(1), 1-6.

Dyson PA, Twenefour D, Breen C, et al. Diabetes UK evidence-based nutrition guidelines for the prevention and management of diabetes. Diabet Med 2018;35(5):541–547

Kondo K, Morino K, Nishio Y, Ishikado A, Arima H, et al. (2017) Fiber-rich diet with brown rice improves endothelial function in type 2 diabetes mellitus: A randomized controlled trial. PLOS ONE 12(6): e0179869.




Miñana, I. V. (2015). Vitaminas y oligoelementos. PediatríaIntegral, 324.

de los Ángeles Granados-Silvestre, M., Ortiz-López, M. G., Montúfar-Robles, I., & Menjívar-Iraheta, M. (2014). Micronutrientes y diabetes, el caso de los minerales. Cirugía y Cirujanos, 82(1), 119-125.

Drago Serrano, María Elisa, & López López, Marisol, & Sainz Espuñes, Teresita del Rosario (2006). Componentes bioactivos de alimentos funcionales de origen vegetal. Revista Mexicana de Ciencias Farmacéuticas, 37(4),58-68.[fecha de Consulta 12 de Septiembre de 2021]. ISSN: 1870-0195. Disponible en:



Polo, S. C. (1979). Estudios de los mecanismos de regulación de la diuresis en la diabetes mellitus: relaciones entre la cantidad de agua eliminada y las composiciones de la orina y de la sangre (Doctoral dissertation, Universidad de Zaragoza).

Velásquez-Jones, L., & Medeiros-Domingo, M. (2014). Diabetes insípida nefrogénica. Boletín médico del Hospital Infantil de México, 71(6), 332-338.


Índice glucémico

Wolever, T. M., Jenkins, D. J., Jenkins, A. L., & Josse, R. G. (1991). The glycemic index: methodology and clinical implications. The American journal of clinical nutrition, 54(5), 846-854.

Atkinson, F. S., Foster-Powell, K., & Brand-Miller, J. C. (2008). International tables of glycemic index and glycemic load values: 2008. Diabetes care, 31(12), 2281-2283.

Foster-Powell, K., Holt, S. H., & Brand-Miller, J. C. (2002). International table of glycemic index and glycemic load values: 2002. The American journal of clinical nutrition, 76(1), 5-56.


Elaboración de dietas

Raidl, M., Spain, K., Hartman-Cunningham, M., Lanting, R., Lockard, M., Johnson, S., … & Liddil, A. (2007). Peer Reviewed: The Healthy Diabetes Plate. Preventing chronic disease, 4(1).

American Diabetes Association. (2018). 4. Lifestyle management: standards of medical care in diabetes—2018. Diabetes care, 41(Supplement 1), S38-S50.

Gillespie, S. J., D KULKARNI, K. A. R. M. E. E. N., & Daly, A. E. (1998). Using carbohydrate counting in diabetes clinical practice. Journal of the American Dietetic association, 98(8), 897-905.


Dieta vegetariana

Trapp CB, Barnard ND. Usefulness of vegetarian and vegan diets for treating type 2 diabetes. Curr Diab Rep. 2010;10(2):152-8.

Olfert, M.D., Wattick, R.A. Vegetarian Diets and the Risk of Diabetes. Curr Diab Rep 18, 101 (2018).

Trepanowski JF, Varady KA. Veganism Is a Viable Alternative to Conventional Diet Therapy for Improving Blood Lipids and Glycemic Control. Crit Rev Food Sci Nutr. 2015;55(14):2004-13.

Kahleova H, Pelikanova T. Vegetarian Diets in the Prevention and Treatment of Type 2 Diabetes. J Am Coll Nutr. 2015;34(5):448-58.


Celiaquía y diabetes

Cronin, C. C., Feighery, A., Ferriss, J. B., Liddy, C., Shanahah, F., & Feighery, C. (1997). High prevalence of celiac disease among patients with insulin-dependent (type I) diabetes mellitus. American journal of gastroenterology, 92(12), 2210-2212.

Rodrigo L, Garrote JA, Vivas S. Enfermedad Celíaca». Med Clin (Barc). 2008; 131(7):264-270.

Polanco Allué I. (2008). Diagnóstico precoz de la enfermedad celíaca. Ministerio de Sanidad y Consumo (Ed.) Madrid, España.

Ciccocioppo R, Kruzliak P, Cangemi GC, Pohanka M, Betti E, Lauret E, Rodrigo L. The Spectrum of Differences between Childhood and Adulthood Celiac Disease. Nutrients 2015; 7(10): 8733-8751.

Molberg O, Mcadam SN, Körner R, Quarsten H, Kristiansen C, Madsen L, Fugger L, Scott H, Norén O, Roepstorff P, Lundin KE, Sjöström H, Sollid LM. Tissue transglutaminase selectively modifies gliadin peptides that are recognized by gutderived T cells in celiac disease. Nat Med. 1998; 4(6):713-717.

Camarca, M.E., Mozzillo, E., Nugnes, R. et al. Celiac disease in type 1 diabetes mellitus. Ital J Pediatr 38, 10 (2012).

Pinto-Sánchez, M. I., Causada-Calo, N., Bercik, P., Ford, A. C., Murray, J. A., Armstrong, D., … & Green, P. (2017). Safety of adding oats to a gluten-free diet for patients with celiac disease: systematic review and meta-analysis of clinical and observational studies. Gastroenterology, 153(2), 395-409.

Goodwin, G. (2019). Type 1 diabetes mellitus and celiac disease: distinct autoimmune disorders that share common pathogenic mechanisms. Hormone research in paediatrics, 92(5), 285-292.

Fritz, R. D., & Chen, Y. (2018). Oat safety for celiac disease patients: theoretical analysis correlates adverse symptoms in clinical studies to contaminated study oats. Nutrition research, 60, 54-67.

Giménez, M., Real, A., García-Molina, M. et al. Characterization of celiac disease related oat proteins: bases for the development of high quality oat varieties suitable for celiac patients. Sci Rep 7, 42588 (2017).

Grabowicz, A., Czaja-Bulsa, G. Misleading labelling of gluten-free products in the light of EU regulations: time for a change?. J Consum Prot Food Saf 14, 93–95 (2019).

Allred, L. K., Kupper, C., Iverson, G., Perry, T. B., Smith, S., & Stephen, R. (2017). Definition of the “Purity Protocol” for producing gluten‐free oats. Cereal Chemistry, 94(3), 377-379.

REGLAMENTO DE EJECUCIÓN (UE) No 828/2014 DE LA COMISIÓN de 30 de julio de 2014 relativo a los requisitos para la transmisión de información a los consumidores sobre la ausencia o la presencia reducida de gluten en los alimentos


BLOQUE 3. Repostería


Belobrajdic, D. P., & Bird, A. R. (2013). The potential role of phytochemicals in wholegrain cereals for the prevention of type-2 diabetes. Nutrition journal, 12(1), 1-12.

Montonen, J., Knekt, P., Järvinen, R., Aromaa, A., & Reunanen, A. (2003). Whole-grain and fiber intake and the incidence of type 2 diabetes. The American journal of clinical nutrition, 77(3), 622-629.



Ortega, R. M., Ortega, A. I. J., Sánchez, J. M. P., Soto, E. C., Vizuete, A. A., & López-Sobaler, A. M. (2019). Nutritional value of dairy products and recommended daily consumption. Nutricion hospitalaria, 36(Spec No3), 25-29.

Elwood, P. C., Pickering, J. E., & Fehily, A. M. (2007). Milk and dairy consumption, diabetes and the metabolic syndrome: the Caerphilly prospective study. Journal of epidemiology and community health, 61(8), 695–698.

Tong, X., Dong, JY., Wu, ZW. et al. Dairy consumption and risk of type 2 diabetes mellitus: a meta-analysis of cohort studies. Eur J Clin Nutr 65, 1027–1031 (2011).

Gao, D., Ning, N., Wang, C., Wang, Y., Li, Q., Meng, Z., … & Li, Q. (2013). Dairy products consumption and risk of type 2 diabetes: systematic review and dose-response meta-analysis. PloS one, 8(9), e73965.



Geiker, N. R. W., Larsen, M. L., Dyerberg, J., Stender, S., & Astrup, A. (2018). Egg consumption, cardiovascular diseases and type 2 diabetes. European journal of clinical nutrition, 72(1), 44-56.

Pourafshar, S., Akhavan, N. S., George, K. S., Foley, E. M., Johnson, S. A., Keshavarz, B., … & Arjmandi, B. H. (2018). Egg consumption may improve factors associated with glycemic control and insulin sensitivity in adults with pre-and type II diabetes. Food & function, 9(8), 4469-4479.



Schwingshackl, L., Lampousi, A. M., Portillo, M. P., Romaguera, D., Hoffmann, G., & Boeing, H. (2017). Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutrition & diabetes, 7(4), e262-e262.

Jurado-Ruiz, E., Álvarez-Amor, L., Varela, L. M., Berná, G., Parra-Camacho, M. S., Oliveras-Lopez, M. J., … & Martín, F. (2019). Extra virgin olive oil diet intervention improves insulin resistance and islet performance in diet-induced diabetes in mice. Scientific reports, 9(1), 1-13.

Marten B, Pfeuffer M, Schrezenmeir J (2006) Mediumchain triglycerides. Int Dairy J 16:1374–1382. doi:10.1016/j. idairyj.2006.06.015

Lima, R. D. S., & Block, J. M. (2019). Coconut oil: what do we really know about it so far?. Food Quality and Safety.



Alkhatib, A., & Tuomilehto, J. (2019). Lifestyle diabetes prevention. In Encyclopedia of Endocrine Diseases (pp. 148-159). Elsevier.

Villarroel, Pía, Gómez, Camila, Vera, Camila, & Torres, Jairo. (2018). Almidón resistente: Características tecnológicas e intereses fisiológicos. Revista chilena de nutrición, 45(3), 271-278.

Khaw, K. T., Sharp, S. J., Finikarides, L., Afzal, I., Lentjes, M., Luben, R., & Forouhi, N. G. (2018). Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ open, 8(3), e020167.



Lamb, M., Griffin, S., Sharp, S. et al. Fruit and vegetable intake and cardiovascular risk factors in people with newly diagnosed type 2 diabetes. Eur J Clin Nutr 71, 115–121 (2017).

Chaudhary, S., & Pankaj, A. (2018). Dates and diabetes. Journal of Social Health and Diabetes, 6(02), 109-110.

Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Al Ghazali, M. (2011). Glycemic indices of five varieties of dates in healthy and diabetic subjects. Nutrition journal, 10(1), 1-9.

Zhang, P., Whistler, R. L., BeMiller, J. N., & Hamaker, B. R. (2005). Banana starch: production, physicochemical properties, and digestibility—a review. Carbohydrate polymers, 59(4), 443-458.

Bodinham, C. L., Frost, G. S., & Robertson, M. D. (2010). Acute ingestion of resistant starch reduces food intake in healthy adults. British Journal of Nutrition, 103(6), 917-922.

Willis, H. J., Eldridge, A. L., Beiseigel, J., Thomas, W., & Slavin, J. L. (2009). Greater satiety response with resistant starch and corn bran in human subjects. Nutrition research, 29(2), 100-105.

D’Elia, L., Barba, G., Cappuccio, F. P., & Strazzullo, P. (2011). Potassium intake, stroke, and cardiovascular disease: a meta-analysis of prospective studies. Journal of the American College of Cardiology, 57(10), 1210-1219.

Maki, K. C., Pelkman, C. L., Finocchiaro, E. T., Kelley, K. M., Lawless, A. L., Schild, A. L., & Rains, T. M. (2012). Resistant starch from high-amylose maize increases insulin sensitivity in overweight and obese men. The Journal of nutrition, 142(4), 717-723.

Robertson, M. D., Bickerton, A. S., Dennis, A. L., Vidal, H., & Frayn, K. N. (2005). Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism–. The American journal of clinical nutrition, 82(3), 559-567.

Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Bioactive compounds in banana and their associated health benefits–A review. Food Chemistry, 206, 1-11.

Menezes, E. W., Tadini, C. C., Tribess, T. B., Zuleta, A., Binaghi, J., Pak, N., … & Lajolo, F. M. (2011). Chemical composition and nutritional value of unripe banana flour (Musa acuminata, var. Nanicão). Plant foods for human nutrition, 66(3), 231-237.

Hermansen, K., Rasmussen, O., Gregersen, S., & Larsen, S. (1992). Influence of ripeness of banana on the blood glucose and insulin response in type 2 diabetic subjects. Diabetic Medicine, 9(8), 739-743.

Lattimer, J. M., & Haub, M. D. (2010). Effects of dietary fiber and its components on metabolic health. Nutrients, 2(12), 1266-1289.

Keenan, M. J., Zhou, J., Hegsted, M., Pelkman, C., Durham, H. A., Coulon, D. B., & Martin, R. J. (2015). Role of resistant starch in improving gut health, adiposity, and insulin resistance. Advances in Nutrition, 6(2), 198-205.

Bird, A. R., Brown, I. L., & Topping, D. L. (2000). Starches, resistant starches, the gut microflora and human health. Current issues in intestinal microbiology, 1(1), 25-37.

Lin, C. H., Chang, D. M., Wu, D. J., Peng, H. Y., & Chuang, L. M. (2015). Assessment of blood glucose regulation and safety of resistant starch formula-based diet in healthy normal and subjects with type 2 diabetes. Medicine, 94(33).

Johnston, K. L., Thomas, E. L., Bell, J. D., Frost, G. S., & Robertson, M. D. (2010). Resistant starch improves insulin sensitivity in metabolic syndrome. Diabetic Medicine, 27(4), 391-397.

Gargari, B. P., Namazi, N., Khalili, M., Sarmadi, B., Jafarabadi, M. A., & Dehghan, P. (2015). Is there any place for resistant starch, as alimentary prebiotic, for patients with type 2 diabetes?. Complementary therapies in medicine, 23(6), 810-815.

Robertson, M. D., Bickerton, A. S., Dennis, A. L., Vidal, H., & Frayn, K. N. (2005). Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism–. The American journal of clinical nutrition, 82(3), 559-567.


Frutos secos

Barranco Ochoa J, Segarra Balao A, de Damas Medina M. The role of Mediterranean Diet in the development of Diabetes Mellitus and its complications. Actual Med. 2020;811(105):251-252. DOI: 10.15568/am.2020.811.adm01

Nishi, S. K., Viguiliouk, E., Mejia, S. B., Jenkins, D. J., Sievenpiper, J. L., & Kendall, C. W. (2020). Nuts in the Prevention and Management of Diabetes. In Health Benefits of Nuts and Dried Fruits (pp. 181-222). CRC Press.

Zahra Bahadoran, Parvin Mirmiran, Somayeh Hosseinpour-Niazi, Fereidoun Azizi. A Sesame Seeds-Based Breakfast Could Attenuate Sub-Clinical Inflammation in Type 2 Diabetic Patients: A Randomized Controlled Trial. International Journal of Nutrition and Food Sciences. Special Issue: Functional Foods and Nutraceuticals for Management of Type 2 Diabetes. Vol. 4, No. 2-1, 2015, pp. 1-5. doi: 10.11648/j.ijnfs.s.2015040201.11 



Jean-Marie, E., Bereau, D., & Robinson, J. C. (2021). Benefits of Polyphenols and Methylxanthines from Cocoa Beans on Dietary Metabolic Disorders. Foods, 10(9), 2049.

Vlachojannis J, Erne P, Zimmermann B, Chrubasik-Hausmann S. The Impact of Cocoa Flavanols on Cardiovascular Health. Phytother Res. 2016 Oct;30(10):1641-1657. doi: 10.1002/ptr.5665. Epub 2016 Jul 1. PMID: 27363823.

Warrilow A, Mellor D, McKune A, Pumpa K. Dietary fat, fibre, satiation, and satiety-a systematic review of acute studies. Eur J Clin Nutr. 2019 Mar;73(3):333-344. doi: 10.1038/s41430-018-0295-7. Epub 2018 Aug 30. PMID: 30166637.

Yuan, S., Li, X., Jin, Y., & Lu, J. (2017). Chocolate Consumption and Risk of Coronary Heart Disease, Stroke, and Diabetes: A Meta-Analysis of Prospective Studies. Nutrients, 9(7), 688.

Francesco Visioli, Herwig Bernaert, Roberto Corti, Claudio Ferri, Stan Heptinstall, Enrico Molinari, Andrea Poli, Mauro Serafini, Henk J Smit, Joe A Vinson, Francesco Violi & Rodolfo Paoletti (2009) Chocolate, Lifestyle, and Health, Critical Reviews in Food Science and Nutrition, 49:4, 299-312, DOI: 10.1080/10408390802066805



Borrelli RC, Esposito F, Napolitano A, Ritieni A, Fogliano V. Characterization of a new potential functional ingredient: coffee silverskin. J Agric Food Chem. 2004 Mar 10;52(5):1338-43. doi: 10.1021/jf034974x. PMID: 14995143.

Navarro, A. M., Abasheva, D., Martínez-González, M. Á., Ruiz-Estigarribia, L., Martín-Calvo, N., Sánchez-Villegas, A., & Toledo, E. (2018). Coffee Consumption and the Risk of Depression in a Middle-Aged Cohort: The SUN Project. Nutrients, 10(9), 1333.

González Menéndez, Ricardo. (1995). Como liberarse de los hábitos tóxicos.: Guía para conocer y vencer los hábitos provocados por el café, el tabaco y el alcohol. Revista Cubana de Medicina General Integral, 11(3), 253-284. Recuperado en 10 de septiembre de 2021, de

Kim, Y., Keogh, J. B., & Clifton, P. M. (2016). Polyphenols and Glycemic Control. Nutrients, 8(1), 17.

Battram, D. S., Arthur, R., Weekes, A., & Graham, T. E. (2006). The glucose intolerance induced by caffeinated coffee ingestion is less pronounced than that due to alkaloid caffeine in men. The Journal of nutrition, 136(5), 1276–1280.

Ong, K. W., Hsu, A., & Tan, B. K. (2012). Chlorogenic acid stimulates glucose transport in skeletal muscle via AMPK activation: a contributor to the beneficial effects of coffee on diabetes. PloS one, 7(3), e32718.



Grotz, V. Lee; Munro, Ian C. An overview of the safety of sucralose. Regulatory toxicology and pharmacology, 2009, vol. 55, no 1, p. 1-5.

Grotz, V. Lee, et al. Lack of effect of sucralose on glucose homeostasis in subjects with type 2 diabetes. Journal of the American Dietetic Association, 2003, vol. 103, no 12, p. 1607-1612.

MA, Jing, et al. Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects. American Journal of Physiology-Gastrointestinal and Liver Physiology, 2009, vol. 296, no 4, p. G735-G739.

Grice, H. C., et al. Sucralose-an overview of the toxicity data. Food and Chemical Toxicology, 2000, vol. 38, no suppl 2.

Bertelsen, H; Jensen, BB; Bueman, B. D-Tagatose-a novel low-calorie bulk sweetener with prebiotic properties. En Low-Calories Sweeteners: Present and Future. Karger Publishers, 1999. p. 98-109.

Donner, T. W.; Wilber, J. F.; Ostrowski, D. D‐tagatose, a novel hexose: acute effects on carbohydrate tolerance in subjects with and without type 2 diabetes. Diabetes, Obesity and Metabolism, 1999, vol. 1, no 5, p. 285-291.

Gilbert V L.; Tagatose, the New GRAS Sweetener and Health Product. Journal of Medicinal Food 2002 5:1, 23-36

Ishikawa, M, et al. Effects of oral administration of erythritol on patients with diabetes. Regulatory Toxicology and Pharmacology, 1996, vol. 24, no 2, p. S303-S308.

De Cock, P. Erythritol. Sweeteners and sugar alternatives in food technology, 2012, p. 213-241.

Ishikawa, M, et al. Effects of oral administration of erythritol on patients with diabetes. Regulatory Toxicology and Pharmacology, 1996, vol. 24, no 2, p. S303-S308.

Yokozawa, T; Kym, HY; Cho, EJ. Erythritol attenuates the diabetic oxidative stress through modulating glucose metabolism and lipid peroxidation in streptozotocin-induced diabetic rats. Journal of agricultural and food chemistry, 2002, vol. 50, no 19, p. 5485-5489.

Flint, N, et al. Effects of erythritol on endothelial function in patients with type 2 diabetes mellitus: a pilot study. ACTA diabetologica, 2014, vol. 51, no 3, p. 513-516.

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